Tema Subtema
CHAPTER I. NUTRITION 1. Energy Requirements in sport
2. Carbohydrates
3. Protein and aminoacids requirements
4. Lipid intake
5. Vitamins and minerals
6. Hydration during sport
7. Timing
CHAPTER II. PHYSIOLOGY Lesson 1: Physical activity, Exercise, and Physical Fitness.

Lesson 2: Exercise Training, Performance, Adaptation Syndrome and workout.

Lesson 3: Muscle Metabolism: oxygen consumption, EPOC, oxygen deficit vs oxygen debt, anaerobic vs aerobic metabolism an dmuscle fatigue.

Lesson 4: Exercise Training: influence of genetics, basic training statements, conditioning for athletes, tapering vs training, training mistakes, overtraining, and injures and endurance training.

Lesson 5: Hematologic adaptations to exercise: hydration status, sports anemia, RBC series, WBC series and hemostasis adaptations.