| Educational guide Faculty of Medicine and Health Sciences |
english |
| Bachelor's Degree in Medicine (2009) |
 Subjects |
| NUTRITION AND PHYSICAL ACTIVITY |
| Contents |
| IDENTIFYING DATA | 2023_24 |
| Subject | NUTRITION AND PHYSICAL ACTIVITY | Code | 14204222 | |||||
| Study programme |
|
Cycle | 1st | |||||
| Descriptors | Credits | Type | Year | Period | ||||
| 3 | Optional | 1Q |
||||||
| Competences | Learning outcomes | Contents |
| Planning | Methodologies | Personalized attention |
| Assessment | Sources of information | Recommendations |
| Topic | Sub-topic |
| CHAPTER I. NUTRITION | 1. Energy Requirements in sport 2. Carbohydrates 3. Protein and aminoacids requirements 4. Lipid intake 5. Vitamins and minerals 6. Hydration during sport 7. Timing |
| CHAPTER II. PHYSIOLOGY |
Lesson 1: Physical activity, Exercise, and Physical Fitness. Lesson 2: Exercise Training, Performance, Adaptation Syndrome and workout. Lesson 3: Muscle Metabolism: oxygen consumption, EPOC, oxygen deficit vs oxygen debt, anaerobic vs aerobic metabolism an dmuscle fatigue. Lesson 4: Exercise Training: influence of genetics, basic training statements, conditioning for athletes, tapering vs training, training mistakes, overtraining, and injures and endurance training. Lesson 5: Hematologic adaptations to exercise: hydration status, sports anemia, RBC series, WBC series and hemostasis adaptations. |
